Sabtu, 25 Februari 2012

ini grup kepemudaan

ini grup kepemudaan rw 04 n saya kira semua member d sini msh dlm masa tahab proses pembelajaran termasuk saya, jd perlu d maklumi jika ada kesalahan dlm berkomentar ato status, karna semua karakter pemuda d grup ni gk da yg sama bung, jd gk usah d tekan biar mereka berkembang dngan sendirinya..

Jumat, 15 Oktober 2010

Ciptakan rekening bank seperti ini di pikiran anda


Cab.
Mutasi
Saldo
0000
100,371.00
CR
135,410,596.68
0000
100,097.00
CR
135,510,693.68
0000
200,385.00
CR
135,711,078.68
0000
100,673.00
CR
135,811,751.68
0000
100,127.00
CR
135,911,878.68
0000
100,074.00
CR
136,011,952.68
0228
200,076.00
CR
136,212,028.68
0000
200,964.00
CR
136,412,992.68
0000
100,138.00
CR
136,513,130.68
10/07
TRSF E-BANKING CR
10/07 WSID:48911
FANDI ISMAIL
0000
100,137.00
CR
136,613,267.68
10/07
SETORAN TUNAI
AFANDI
0456
200,632.00
CR
136,813,899.68
10/07
TRSF E-BANKING CR
07/10 95031
DAFTAR FORMULA B
TOTO CASRIYANTO
0000
100,151.00
CR
136,914,050.68
10/07
SETORAN TUNAI
INDRA MDN
0242
200,928.00
CR
137,114,978.68
10/07
TRSF E-BANKING CR
1007/FTSCY/WS95011
100155.00
ORDER SMUO
HASAN KUSNO
0000
100,155.00
CR
137,215,133.68
10/07
SETORAN TUNAI
0065
200,948.00
CR
137,416,081.68
10/07
SETORAN TUNAI
5350
100,141.00
CR
137,516,222.68
10/07
SETORAN TUNAI
DEDDY KRISHANAN USER ID NAKAHIN
TAY JPR
0247
100,152.00
CR
137,616,374.68
10/07
TRSF E-BANKING CR
10/07 WSID:33741
EVI
0000
100,050.00
CR
137,716,424.68
10/07
TRSF E-BANKING CR
1007/FTSCY/WS95011
100164.00
R RIZKI FIRDAUS
0000
100,164.00
CR
137,816,588.68
10/07
TRSF E-BANKING CR
10/07 WSID:01841
SUGIONO ADI
0000
100,402.00
CR
137,916,990.68

Karena Anda akan mendapatkan apa yang anda percaya



Banyak penelitian membuktikan bahwa pikiran , keyakinan dan kepercayaan akan membawa segala sesuatu yang kita pikirkan menjadi kenyataan.
Ketika anda fokus pada sesuatu , secara konsisten menciptakan dalam pikiran , maka entah bagaimana caranya sesuatu itu akan mewujud dan datang kepada anda.
Misal anda meprogram pikiran anda untuk menerima kekayaan dan kemakmuran , maka kekayaan dan kemakmuran lambat laun akan tercipta di kehidupan anda , masalahnya kadang-kadang kita tidak siap ketika saat kemakmuran itu mendatangi kita.... mengapa? Karena kita tidak punya salurannya....
Saluran berkat / kemakmuran bisa lewat pekerjaan , bisa lewat anak , istri , atau bahkan orang lain yang tidak kita kenal. Orang yang banyak teman , biasanya juga lebih mudah mendapatkan rejeki dalam hidupnya....
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Daftar di : FORMULA BISNIS

Mengapa SOLUSI RAHASIA CEPAT KAYA begitu fenomenal?

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Banyak orang memulai bisnis internet tanpa informasi yang cukup, E-book ini akan banyak menghemat waktu dan uang anda untuk mendapatkan pengetahuan yang memadai, Jangan buang waktu dengan coba-coba, E-book ini lebih dari cukup sebagai alat untuk memahami bisnis internet dengan benar.

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9. Ada alamat kantor yang jelas (bukan fiktif)
10. Tutorial bisnis internet yang mencerdaskan
11. Tampilan website Formula Bisnis tampil profesional.
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13. Mudah dijual
14. Pemilik mempunyai visi bisnis dan komitmen yang kuat terhadap dunia internet.
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16. Sisitem pembayaran sangat praktis.
17. Modal sangat ringan.
18. Potensi profit sangat besar
19. Hanya memerlukan 2 jam kerja per hari
20. Resiko rugi sangat kecil (bergaransi 200%)

Inilah 20 alasan mengapa begitu banyak orang yang menyukai produk ini.
pendaftaran : Klik> Formula Bisnis saya

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Eat Your Way to a High-Energy Workday

By Jason Fitzpatrick

Eat Your Way to a High-Energy Workday

Eat Your Way to a High-Energy WorkdayThe majority of eating advice centers on losing weight. Instead, let's look at how changing what you eat can help fend off mid-day energy slumps and blah feelings from your work day.

Photo by D Sharon Pruitt.

Most people are aware, in some sense, of how what they eat impacts how they feel. Hardly a kid escapes childhood without learning what binging on post-Halloween candy feels like, and we've all experienced the post-holiday-meal call to hibernation. But regular food affects our body and energy throughout the day, even within a few hours. Here are a few examples of how eating impacts your energy levels, and what you can do to get more out of your daily fuel.

Structure Your Daily Diet Like a Pyramid

Eat Your Way to a High-Energy Workday
A significant number of people, in the U.S. especially, eat lightly (if at all) in the morning, heavier in the afternoon, and top the day off with a hearty dinner (and dessert). The problem with this method is that it deprives you of food when you need it most, and loads it on when you need it least. When you wake up in the morning, 6-8 hours without food or water is when you would most benefit from a hearty meal, not when you're cruising towards bed time. When planning your meals for the day, visualize them like a pyramid—not the food pyramid, although knowing more about that certainly helps. Consider your day like building a pyramid of food. Breakfast is the base—large and filling—and your evening snack is the tiny tip. Photo by Yasin Hassan.

Eat Protein Early On

Eat Your Way to a High-Energy Workday
Just inverting the order of things will go a long way towards helping your workday energy reserves, but it's not enough. In addition to increasing your early morning calorie intake and decreasing your evening calorie intake, you need to incorporate protein. Nearly all cases of mid-morning blahs, afternoon space-outs, and general exhaustion at work—ruling out that you stayed up all night with friends, or a sick child—can be attributed to low blood sugar. If you grab a cup of coffee and a bagel at 7:30AM on your way to work, caffeine and carbohydrates offer a powerful but short-lived energy boost. It's almost a guarantee that by 10:30AM you'll either be spacing out at your desk or heading down the hall to raid the vending machine for a quick and equally carbohydrate-laden pick-me-up. Photo by Nathan Borror.

This isn't to say that carbohydrates are bad; you need them to live and for basic brain functioning. A diet comprised mainly of carbohydrates, however, is a recipe for a constant cycle of blood sugar highs, lows, and the accompanying feelings of exhaustion that go with them. If carbohydrates are the kindling of your metabolism, protein is the slow burning old-growth wood that keeps you going. The following charts illustrate, albeit in a simplified form, the difference in blood sugar levels after eating carbohydrate heavy meals and protein heavy meals.

Eat Your Way to a High-Energy Workday
Eat Your Way to a High-Energy Workday

Ideally your blood sugar and energy levels should be slow and steady like the bottom graph, not swinging wildly up and down like the top graph. You don't need to give up on bread or never drink juice with breakfast again, but you work on getting more protein in your morning routine. If you look at the order you're about to place at Bagel Hut or the meal you're about to cook at home and your response to "Where is the protein?" is "Uh, somewhere?" you need to add some in. Here are some quick ideas for ways you can incorporate protein into your breakfast:

  • Scramble, fry, poach, hard boil, or otherwise eat eggs. The protein content is high and it's a good source of fat and vitamin A.
  • Buy a container of protein power and mix a protein shake to accompany your regular breakfast. High-protein breakfast shakes are extremely popular, and a basic Google search turns up more breakfast shake recipes than you could drink if you had a shake every day of your life.
  • Skip the cereal or switch to high-protein breakfast cereals like those offered by Kashi.
  • Try peanut butter, sweetened with a little honey, instead of jelly on your toast.
  • Yogurt is a great source of protein. Try getting plain/unsweetened yogurt and adding in fresh fruit. The fruit-at-the-bottom kind is packed with sugar.

Eat Low Gylcemic Index Foods.

Eat Your Way to a High-Energy Workday
Both for breakfast and the subsequent snacks and meals, focus on low glycemic index foods. The glycemic index, contrary to fad diets that try to make it so, is not an end-all eating guide. It is, however, a very useful guide for measuring how quickly the food you eat will be turned into glucose. Unlike people with diabetes or hypoglycemia, you don't need to commit the index to memory for your personal safety, but it helps to read it over and be aware of where foods fall. High GI foods like white bread, white rice, and most cereals, are easily converted into glucose in your body. Low GI foods like most vegetables, whole grains, meat, milk, nuts, and eggs, are converted much slower. Steer yourself towards Low GI foods and you'll iron out most of the bumps in your daily blood sugar. Photo by Rich Audet.

Eat frequently.

Eat Your Way to a High-Energy Workday
If you're eating once in the morning right after you wake up, then in the middle of the work day, and then again when you finally get home at the end of the day and scrape together a meal, you're doing it wrong. You need to eat frequently, ideally every 2-3 hours. This doesn't mean you need a super-sized Sonic Burger meal several times during the work day. Eat a snack that's high in protein and complex carbohydrates between your regular meals. Cottage cheese, fruit, yogurt, tuna, hard-boiled eggs, protein-bars, an apple with peanut butter, and trail mix (heavy on the nuts, not the dried fruit and candy) are all great high-protein snacks. Photo by Nick Sarebi.

Ideally you want to your daily blood sugar levels to look like that nice gentle wave seen in the chart above, not a graph of the last 10 years on the Dow Jones.

Stop Dehydrating Yourself

Eat Your Way to a High-Energy Workday
Dehydration isn't a binary situation—you aren't either extremely well hydrated or clawing along a dry lake bed in Nevada, wondering why you wandered away from the tour group three days ago. The minor signs of dehydration include lethargy, headaches, muscle pain, and a general sense of confusion. Fortunately, staying well hydrated is as simple as developing the habit of regularly drinking water. The worst case scenario for drinking a little too much water at work is having to hit up the bathroom a few more times than usual. The best case scenario is that you feel more energized. Photo by Steven Depolo.

Fortunately picking up the water habit is easy. Buy a water container (if you can't find one at your local super store that fits your personality and water volume needs you're not looking hard enough), and keep it filled on your desk. The difference between drinking 32 oz. of water every day (in addition to my normal coffee and drinking at meals) was simply putting a decanter on my desk and keeping it filled. If the water was there, I'd pour a glass and drink it while reading over my work. If it wasn't there, I didn't drink it. If you enjoy tracking things, check out our guide to graphing your life and use the techniques within to chart your water consumption. Alternately, you could set a timer on your computer or wear a watch that beeps every hour to remind you to drink up.

One of the added benefits of increasing your water consumption is that you'll inadvertently be cutting out less healthy fluids. You likely won't have enough room to drink three containers worth of water and a couple Cokes too, so the less healthy drinks fall by the wayside.

Keep Track of Your Energy Levels

Eat Your Way to a High-Energy Workday
Tracking your energy levels is key to figuring out what works for you. Keep a simple log of the food you eat and the energy levels you have during the day. Pretty soon patterns will start to emerge like "Ate big breakfast of eggs, toast, and protein shake: haven't felt hungry or tired all morning", "Skipped breakfast, had donut and coffee with Tim in the break room. Thinking about napping in the conference room before lunch.", and so on. Photo by Ganesha Isis.

Although we're primarily concerned with energy and not with weight loss, most of the top five contenders in the Five Best Weight-Management Tools Hive Five feature logging tools and personal metrics. The best match for our purposes is definitely FitDay. At FitDay you can log not only the food you eat and the fluids you drink, but also custom variables like level of energy, happiness, and more. After you experiment with your diet and water intake you can check out the graphs on FitDay to see how things shook out. Pair the FitDay charts with a simple text file journal that highlights the days events (so you can compare the good and bad days on the chart to the bigger things happening in your life) and you've got a solid tracking tool.

Eat Your Way to a High-Energy Workday

For another interesting way to keep track of your energy over the course of the week, check out how to use Excel to "energy map" your days.

Smooth your blood sugar with big helpings of protein and complex carbohydrates, cut the sugary snacks out, and increase your water consumption and you'll be well on your way to keeping your head off your desk and ending the day bright eyed.


For more ideas on staying energized during the day, beyond hacking your diet, check out our top ten ways to stay energized. If you've got a favorite high-protein snack, let's hear it in the comments. Number of comments
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Kamis, 14 Oktober 2010

Ariefrizky.com

Ariefrizky.com


Mengolah Kritik Pedas Menjadi Keripik Pedas Manis

Posted: 14 Oct 2010 05:41 AM PDT

Kritik PedasPernah baca buku Pak Jonru yang berjudul Cara Dahsyat Menjadi Penulis Hebat ? Disitu ada bab yang membahas tentang “Dikritik, Diremehkan, Lalu mati ?”. Apakah pernah terjadi pada diri anda, entah itu di dunia online maupun dunia offline ? Saya rasa semuanya pernah mengalami hal ini.

Apa yang anda rasakan saat anda di kritik ? Lemas, Tak berdaya atau reaksi lain apa yang muncul dari diri anda ? Tiap manusia memiliki kekuatan mental yang berbeda. Jika anda mengkritik seseorang yang memiliki ketertutupan privasi dan pemarah. Maka yang ada dapatkan adalah balasan kritik, dan apakah anda siap menerimanya lagi atau anda menjadi lemas sendiri.

Saat anda mengkritik orang, anda harus siap menerima segala konsekuensi dari apa yang anda ucapkan kepada mereka. Kritikpun harus memiliki etika seperti yang anda pelajari di bangku sekolah. Misalkan anda ingin mengatakan “Blog ariefrizky.com jelek”, maka anda harusnya mengatakan, “Blog ariefrizky.com kurang bagus”.

Menerima kritik hukumnya adalah wajib namun lebih wajib lagi adalah melaksanakan kritik dari orang tersebut asal tidak membuat anda berubah pemikiran tentang prinsip awal anda. Selama masih dalam koridor yang baik maka anda  boleh lalukan itu.

Selama ini orang beranggapan bahwa kritik itu adalah sebuah pukulan yang keras untuk kehidupan. Mungkin karena dia adalah orang yang memiliki mental yang belum terasah, akhirnya mereka memilih menutup diri dan tidak mau mendengar kritik.

Sangat tidak baiknjika anda tidak menerima kritik. Sementara itu untuk beberapa orang yang sering memberi kritik, mereka menggunakan kata yang kurang sopan dan kurang enak di dengar/dibaca.

Namun kejadian di lapangan ? Banyak yang seperti ini. Ini terjadi karena orang berpikiran kalau di kasih halus terus malah makin menjadi, kalau dia dimarahi pasti bisa jadi lebih baik. Itu adalah pemikiran yang salah.

Biarkan anda menerima kritik pedas namun saat anda bisa mengaturnya, maka yang pedas itu akan berubah menjadi  keripik pedas manis. Anda akan lebih suka menerima kritik yang pedas karena anda bisa mengaturnya. Inilah cara yang saya lakukan saat menerima kritik dari orang-orang.

Don’t Worry Be Happy, anda harus menerima kritik dengan senang hati. Jangan takut malu di depan publik namun itu bisa menjadi kenangan plus menjadi sebuah pelajaran yang sangat berharga buat anda kedepannya. Takut branding tercoreng karena hal kecil ? Don’t worry, jika anda bisa menjaga sikap maka lama kelamaan brand anda akan makin besar.

Dan itu berkat kritik dari orang-orang. Jadi jangan setelah brand besar langsung kabur tanpa ucapan terima kasih. Cobalah berterima kasih dengan orang yang sudah memperlakukan anda di depan publik karena tanpa pelajaran itu anda tidak akan bisa begini. Kalau tidak sukses juga ? Ya berarti anda tidak belajar dari pengalaman (titik!). :ngakak

Jangan pernah marah saat anda menerima kritik karena itu akan membuat anda lebih buruk lagi dan otomatis anda tidak bisa menjadi seorang yang bernilai di mata orang lain. Tidak ada orang yang sukses dengan mulus, semua prosesnya butuh kritik dan masukan dari orang lain

Tinggal bagaimana orang tersebut bisa memanfaatkan kritik dan masukan dari orang lain agar menjadi sebuah pelarajan, bukan aib yang perlu ditutupi saat anda menjadi seorang yang sukses. Dan setelah ini mungkin anda akan memamerkan kritik pedas terhadap diri anda kepada publik.

Ternyata itu juga hal yang salah. Coba buat kritik itu jadi pelajaran pribadi dan bisa dikemas ulang dengan baik, kemudian menjadi sebuah pelajaran untuk orang lain.

Sebagai catatan saja, mengkritik hendaknya disampaikan dengan sopan dan waktunya tepat agar tidak terjadi sebuah kesalah pahaman nantinya.

The Best Cooking and Recipe Apps for Android

By Kevin Purdy

The Best Cooking and Recipe Apps for Android

The Best Cooking and Recipe Apps for AndroidYour Android's connected to the web, so it's also connected to the vast wealth of cooking knowledge, recipes, food price, and other culinary data. Here are the best apps for putting Android to work in the kitchen.

Note: For a look at the flip side of the mobile OS coin, check out the best cooking and recipe apps for iPhone.

As with previous entries in our best Android app series, we've included links to both the app's homepage, and to the AppBrain entry, where you can find QR codes and more detailed information on the app.

Recipe Finders and Organizers

Epicurious

The Best Cooking and Recipe Apps for AndroidNo less than 28,000 recipes available through this elegant search interface. Most of them were pulled from the eponymous forum, one of Conde Nast's magazines (Bon Apetit or the since-passed Gourmet), and top chefs and food personalities. All of them are searchable by text or voice-to-text. The biggest boons to the cooking type, though, are the step-by-step kitchen mode, where your screen shows you only what you need for your next step in the recipe, and the grocery list generator. [AppBrain]

BigOven

The Best Cooking and Recipe Apps for AndroidWhat does BigOven have that other recipe apps don't? Namely, more than 170,000 recipes in its database. So if you're the type that likes to really nitpick your curried chicken salad recipe, you'll find a happy home inside the free Android app. The most helpful tool for picking through the recipes is the Leftover Wizard—enter in up to three ingredients you're trying to use up, and BigOven returns with recipes that take on all of them. [Homepage] [AppBrain]

WTFSIMFD

The Best Cooking and Recipe Apps for AndroidWhat's with the name? It's the question you might ask of yourself when recipe inspiration is lacking. "What," you might ask, "should I make for dinner"—only add an expletive in there, somewhere. For the snarky name, and funny responses, this app, like the webapp it comes from, pulls from a deep set of recipes, and switches between meat and vegetarian dishes with ease. Plus, there's something so cathartic about all the cursing, and pointedly clicking to say you want something else—always something else. [Homepage] [AppBrain]

Grocery List Organizers

Grocery IQ

The Best Cooking and Recipe Apps for AndroidBecause its developed by Coupons.com, grocery list builder Grocery IQ does, indeed, show you coupons and shoppers club discounts for items you've got on your list. But it's the way you build your list with Grocery IQ that's really convenient. You can say or type in what you need, but if you've just emptied the last of the Frosted Mini-Wheats, you can scan the box barcode with the app, and it goes right on your list—a list you can easily share with other folks, too. It's also available for iOS, so dual-platform households need not duke it out. [Homepage] [AppBrain]

Our Groceries

The Best Cooking and Recipe Apps for AndroidSomehow, we'd never heard of this grocery list manger, despite its apparent popularity (at least 50,000 downloads) and rather full-featured nature. It's a live grocery list that multiple family members or roommates can edit from their Androids, BlackBerrys, iPhones, or web browsers, and as one shopper checks something off, it's pushed live to all the other lists. Folks like Kathleen and her husband dig it, and the Market reviews are full of a rare kind of good will. [Homepage] [AppBrain]

Google Shopper

The Best Cooking and Recipe Apps for Android$5.99 for Stash tea? $4 for oyster sauce? You must be able to get this stuff cheaper. If you've got your phone with you, you can verify your suspicions, and even order your good for cheaper right from your phone. Google's Shopper app can recognize labels and certain container or packages, bar codes, or straight-up text entry, then show you which stores have your foodstuffs for less, both locally and online. You also save a history of items as you use Shopper, so the next time you're at a store with remarkable deals, you can load up on what you passed by last time. [Homepage] [AppBrain]

Kitchen Utilities

Ratio

The Best Cooking and Recipe Apps for AndroidRecipes can only take you so far. When you want to cook food in the amounts you need, or make food exactly the way you'd like with the ingredients you have, you'll need to know the fundamental ratios that bind breads, vinaigrettes, sauces, and other culinary elements. Michael Ruhlman's Ratio app, based on his weight-based Ratio methodology, frees you up to improvise in the kitchen. Choose a food, enter in how much of each ingredient you have, and it tells you what else you need to hit the, well, you know. ($5 in Market) [Homepage] [AppBrain]

We put out the Twitter call, and brainstormed among ourselves, but we still feel like there are great apps for cooking, grocery shopping, and recipe finding available for Android that aren't listed here. If you know of one, tell us in the comments! We'll peek through and update the list with the best finds.

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